You don't have to carry it alone. Chronic stress, burnout and PTSD respond well to caring, structured support — and things can feel lighter again.
What do stress & PTSD feel like?
Everyday pressure is normal, but when stress becomes constant it can affect sleep, mood, focus and health. Post-Traumatic Stress Disorder (PTSD) can develop after a frightening or overwhelming experience, leaving you on edge, with flashbacks or avoidance. Both are recognised, treatable conditions — and support genuinely helps.
Common signs
- Feeling constantly tense, on edge or overwhelmed
- Trouble sleeping, concentrating or switching off
- Flashbacks, nightmares or intrusive memories
- Avoiding places, people or reminders of an event
- Irritability, low mood or physical exhaustion
How MNAS Clinic can help
Dr. Khare provides a safe, unhurried space to talk through what's happening. After understanding your situation, she'll build a personalised plan — combining talking support, practical coping strategies and, where appropriate, medication — with gentle follow-up at your pace.
If you or someone you care for is in crisis or having thoughts of self-harm, please reach out now — call us on +91 95450 55753, contact your local emergency services, or call the national mental-health helpline Tele-MANAS at 14416 (available 24×7).
Frequently asked questions
This page is for general awareness and does not replace a personal medical consultation.