If your mind won't switch off, you're not "overreacting." Anxiety is a genuine medical condition, and with the right tools and support, it can settle a great deal.
Understanding anxiety
Some anxiety is normal and even helpful. It becomes a problem when worry is frequent, hard to control, and starts to interfere with sleep, work, relationships or daily life. Panic attacks, sudden waves of intense fear with physical symptoms, can feel frightening, but they're manageable with the right care.
Common signs
- Persistent worry or a sense of dread
- Racing heart, breathlessness or restlessness
- Trouble sleeping or concentrating
- Panic attacks or avoiding certain situations
How MNAS Clinic can help
Dr. Khare will help you understand what's driving your anxiety and give you practical, evidence-based ways to manage it, from counselling and coping techniques to lifestyle changes and, where needed, medication. The pace is always yours, and the space is always judgment-free.
Good to know: anxiety and panic disorders respond very well to treatment, most people notice real, lasting relief.
Frequently asked questions
This page is for general awareness and does not replace a personal medical consultation.